Sami Wainwright 4x20:00/2:00r row
20,292
Meters
1:20:00.0
Time
1:58.2
Pace
1369
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,773 |
| Overall Time | 1:28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1657 |
| Drag Factor | 137 |
September 05, 2025 14:20:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,292 | 1:58.2 | 212 | 1028 | 20 | |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 20 | |
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 21 | |
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 21 | |
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 21 | |
| r481 |
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Workout Graph
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