Sami Wainwright 3x10:00/3:00r row
8,342
Meters
30:00.0
Time
1:47.8
Pace
629
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 39:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 138 |
September 06, 2025 14:18:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,342 | 1:47.8 | 279 | 1259 | 24 | |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 24 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 24 | |
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 24 | |
| r786 |
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Workout Graph
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