Sami Wainwright 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 137 |
September 06, 2025 15:06:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 20 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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