Sami Wainwright 3x30:00/2:00r row
22,667
Meters
1:30:00.0
Time
1:59.1
Pace
1518
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,893 |
| Overall Time | 1:36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1887 |
| Drag Factor | 136 |
September 07, 2025 15:25:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,667 | 1:59.1 | 207 | 1012 | 21 | |
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 21 | |
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 21 | |
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 21 | |
| r226 |
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Workout Graph
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