Sami Wainwright 25:00 row
6,435
Meters
25:00.0
Time
1:56.5
Pace
439
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 136 |
September 08, 2025 17:21:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,435 | 1:56.5 | 221 | 1060 | 20 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 |
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Workout Graph
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