Sami Wainwright 2x30:00/5:00r row
15,434
Meters
1:00:00.0
Time
1:56.6
Pace
1053
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,434 |
| Overall Time | 1:05:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 130 |
September 11, 2025 19:13:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,434 | 1:56.6 | 221 | 1059 | 20 |
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1077 | 20 |
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 19 |
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Workout Graph
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