Sami Wainwright v10:00/8:00r...4 row
10,652
Meters
40:00.0
Time
1:52.6
Pace
768
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,098 |
| Overall Time | 57:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 133 |
September 12, 2025 17:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,652 | 1:52.6 | 245 | 1142 | 22 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 19 | |
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 23 | |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 23 | |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 23 | |
| r446 |
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Workout Graph
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