Sami Wainwright 22000m row
22,000
Meters
1:29:59.2
Time
2:02.7
Pace
1417
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 138 |
September 16, 2025 20:22:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:59.2 | 22,000 | 2:02.7 | 189 | 951 | 1417 | 19 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 19 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 19 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 19 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 944 | 64 | 19 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 64 | 19 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 938 | 64 | 19 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 944 | 64 | 19 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 932 | 64 | 19 |
| 4:08.2 | 11,000 | 2:04.1 | 183 | 930 | 64 | 19 |
| 4:05.0 | 12,000 | 2:02.5 | 190 | 955 | 64 | 19 |
| 4:07.5 | 13,000 | 2:03.7 | 185 | 935 | 64 | 19 |
| 4:07.4 | 14,000 | 2:03.7 | 185 | 936 | 64 | 19 |
| 4:05.0 | 15,000 | 2:02.5 | 190 | 955 | 64 | 19 |
| 4:05.7 | 16,000 | 2:02.8 | 189 | 949 | 64 | 20 |
| 4:03.5 | 17,000 | 2:01.7 | 194 | 967 | 65 | 20 |
| 4:04.6 | 18,000 | 2:02.3 | 191 | 958 | 65 | 20 |
| 4:03.7 | 19,000 | 2:01.8 | 193 | 965 | 65 | 20 |
| 4:04.4 | 20,000 | 2:02.2 | 192 | 960 | 65 | 20 |
| 4:04.0 | 21,000 | 2:02.0 | 193 | 963 | 65 | 20 |
| 4:01.6 | 22,000 | 2:00.8 | 199 | 983 | 65 | 20 |
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Workout Graph
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