Sami Wainwright v10:00/1:00r...7 row
5,850
Meters
23:56.9
Time
2:02.8
Pace
403
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,981 |
| Overall Time | 37:56.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 139 |
September 23, 2025 14:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,850 | 2:02.8 | 189 | 950 | 23 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 20 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 4:00 | 1,131 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | |
| 2:56.9 | 1,000 | 1:28.4 | 506 | 2040 | 36 | |
| r1,131 |
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Workout Graph
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