Sami Wainwright v15:00/2:00r...10 row
12,828
Meters
50:10.3
Time
1:57.3
Pace
910
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,245 |
| Overall Time | 1:09:10.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 131 |
September 26, 2025 13:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.3 | 12,828 | 1:57.3 | 217 | 1045 | 23 | |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 20 | |
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 27 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1428 | 28 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 28 | |
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 29 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 28 | |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 29 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 28 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 29 | |
| r: 3:00 | 2,417 | |||||
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 19 | |
| r2,417 |
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Workout Graph
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