Sami Wainwright 24:00 row
4,744
Meters
24:00.0
Time
2:31.7
Pace
255
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 138 |
September 29, 2025 06:40:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,744 | 2:31.7 | 100 | 644 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 18 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 18 |
| 24:00.0 | 788 | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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