Sami Wainwright 4x500m/3:00r row
2,000
Meters
5:59.2
Time
1:29.8
Pace
194
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 17:59.2 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 141 |
October 01, 2025 17:18:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 2,000 | 1:29.8 | 483 | 1963 | 36 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 36 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 37 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 37 | |
| 1:28.6 | 500 | 1:28.6 | 503 | 2031 | 36 | |
| r1,233 |
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Workout Graph
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