Sami Wainwright 4x4:00/3:00r row
4,713
Meters
16:00.0
Time
1:41.8
Pace
382
Calories
188
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 28:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 130 |
October 23, 2025 19:31:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,713 | 1:41.8 | 331 | 1440 | 30 | 188 |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 32 | 186 |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 31 | 188 |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 29 | 189 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 31 | 192 |
| r1,048 |
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Workout Graph
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