Sami Wainwright 4x12:00/3:00r row
12,993
Meters
48:00.0
Time
1:50.8
Pace
946
Calories
182
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,343 |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 131 |
October 25, 2025 17:54:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,993 | 1:50.8 | 257 | 1184 | 23 | 182 |
| 12:00.0 | 3,218 | 1:51.8 | 250 | 1160 | 23 | 177 |
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 23 | 179 |
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 23 | 185 |
| 12:00.0 | 3,327 | 1:48.2 | 276 | 1250 | 24 | 190 |
| r1,350 |
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Workout Graph
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