Sami Wainwright 2x25:00/3:00r row
12,038
Meters
50:00.0
Time
2:04.6
Pace
384
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 56:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 133 |
October 26, 2025 16:55:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,038 | 2:04.6 | 181 | 922 | 20 | 138 |
| 25:00.0 | 6,018 | 2:04.6 | 181 | 922 | 20 | 138 |
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 19 |
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Workout Graph
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