Sami Wainwright 3x10:00/2:00r row
8,268
Meters
30:00.0
Time
1:48.8
Pace
617
Calories
178
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 133 |
October 28, 2025 18:37:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,268 | 1:48.8 | 271 | 1233 | 23 | 178 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 22 | 164 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 23 | 180 |
| 10:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 25 | 192 |
| r563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.