Sami Wainwright v10:00/2:00r...4 row
12,015
Meters
46:00.0
Time
1:54.8
Pace
838
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,916 |
| Overall Time | 57:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 133 |
October 30, 2025 13:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,015 | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 20 | |
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 22 | |
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 22 | |
| 12:00.0 | 3,254 | 1:50.6 | 258 | 1189 | 23 | |
| r901 |
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Workout Graph
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