Sami Wainwright v8:00/2:00r...4 row
16,346
Meters
1:08:00.0
Time
2:04.8
Pace
1039
Calories
109
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,769 |
| Overall Time | 1:16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 132 |
November 01, 2025 16:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,346 | 2:04.8 | 180 | 919 | 20 | 109 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 18 | ||
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 19 | 147 | |
| r: 2:00 | 211 | ||||||
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 19 | 107 | |
| r: 2:00 | 198 | ||||||
| 20:00.0 | 4,887 | 2:02.7 | 189 | 950 | 20 | 75 | |
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.