Sami Wainwright 30:00 row
8,205
Meters
30:00.0
Time
1:49.6
Pace
625
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 134 |
November 17, 2025 19:55:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,205 | 1:49.6 | 265 | 1212 | 20 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 20 |
| 6:00.0 | 837 | 1:47.5 | 282 | 1268 | 20 |
| 9:00.0 | 832 | 1:48.1 | 277 | 1251 | 20 |
| 12:00.0 | 832 | 1:48.1 | 277 | 1251 | 20 |
| 15:00.0 | 810 | 1:51.1 | 255 | 1178 | 20 |
| 18:00.0 | 809 | 1:51.2 | 254 | 1174 | 20 |
| 21:00.0 | 818 | 1:50.0 | 263 | 1204 | 20 |
| 24:00.0 | 802 | 1:52.2 | 248 | 1152 | 20 |
| 27:00.0 | 801 | 1:52.3 | 247 | 1149 | 20 |
| 30:00.0 | 834 | 1:47.9 | 279 | 1258 | 20 |
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Workout Graph
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