Sami Wainwright 10x2:00/1:00r row
6,016
Meters
20:00.0
Time
1:39.7
Pace
512
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 134 |
November 19, 2025 09:25:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,016 | 1:39.7 | 353 | 1514 | 31 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 33 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | |
| r1,301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.