Sami Wainwright 4x20:00/2:00r row
19,411
Meters
1:20:00.0
Time
2:03.6
Pace
1250
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,571 |
| Overall Time | 1:28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 131 |
December 03, 2025 18:15:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,411 | 2:03.6 | 185 | 937 | 20 | |
| 20:00.0 | 4,746 | 2:06.4 | 173 | 896 | 20 | |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 20 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 20 | |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 21 | |
| r160 |
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Workout Graph
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