Sami Wainwright 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
December 03, 2025 18:37:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 20 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 20 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
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Workout Graph
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