Sami Wainwright 5:03 row
1,218
Meters
5:03.9
Time
2:04.7
Pace
77
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 117 |
January 29, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,218 | 2:04.7 | 180 | 920 | 23 | 136 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 137 |
| 5:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 135 |
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Workout Graph
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