Sami Wainwright 3x4:00/2:00r row
3,404
Meters
12:00.0
Time
1:45.7
Pace
262
Calories
177
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 146 |
January 29, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404 | 1:45.7 | 296 | 1318 | 29 | 177 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | 173 |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | 176 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 29 | 183 |
| r30 |
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Workout Graph
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