Sami Wainwright 4x6:00/2:30r row
6,428
Meters
24:00.0
Time
1:52.0
Pace
462
Calories
175
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 34:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 146 |
January 30, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,428 | 1:52.0 | 249 | 1157 | 25 | 175 |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 25 | 175 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | 173 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | 176 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 25 | 178 |
| r53 |
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Workout Graph
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