Sami Wainwright 6x2:00/2:00r row
3,609
Meters
12:00.0
Time
1:39.7
Pace
300
Calories
178
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 158 |
January 31, 2024 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,609 | 1:39.7 | 353 | 1513 | 29 | 178 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | 168 |
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 30 | 175 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 179 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 181 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 183 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | 185 |
| r94 |
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Workout Graph
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