Sami Wainwright 45:06 row
11,327
Meters
45:06.2
Time
1:59.4
Pace
756
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 138 |
February 02, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 11,327 | 1:59.4 | 205 | 1005 | 756 | 23 | 159 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 141 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 142 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 | 158 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 162 |
| 25:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 28 | 177 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 | 167 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 | 167 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 158 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 | 161 |
| 45:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 162 |
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Workout Graph
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