Sami Wainwright 4x6:00/3:00r row
6,350
Meters
24:00.0
Time
1:53.3
Pace
449
Calories
169
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 157 |
February 03, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,350 | 1:53.3 | 240 | 1126 | 26 | 169 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 167 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 169 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 | 170 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 26 | 170 |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.