Sami Wainwright 3x4:00/2:30r row
3,438
Meters
12:00.0
Time
1:44.7
Pace
268
Calories
176
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,480 |
| Overall Time | 19:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 156 |
February 05, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,438 | 1:44.7 | 305 | 1349 | 30 | 176 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | 170 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | 178 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 31 | 182 |
| r42 |
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Workout Graph
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