Sami Wainwright 4x6:00/3:00r row
6,587
Meters
24:00.0
Time
1:49.3
Pace
487
Calories
172
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 144 |
February 09, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,587 | 1:49.3 | 268 | 1222 | 28 | 172 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 28 | 167 |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 28 | 174 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 | 178 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 28 | 171 |
| r52 |
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Workout Graph
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