Sami Wainwright 6x2:00/2:00r row
3,582
Meters
12:00.0
Time
1:40.5
Pace
294
Calories
178
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 145 |
February 10, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,582 | 1:40.5 | 345 | 1486 | 32 | 178 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 32 | 170 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | 176 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | 176 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 180 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 181 |
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 33 | 187 |
| r71 |
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Workout Graph
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