Sami Wainwright 500m row
500
Meters
1:29.2
Time
1:29.2
Pace
47
Calories
164
Heart Rate
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 139 |
February 12, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.2 | 500 | 1:29.2 | 493 | 1896 | 47 | 38 | 164 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 46 | 143 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 | 166 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 37 | 170 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 36 | 171 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 36 | 173 |
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Workout Graph
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