Sami Wainwright 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 138 |
February 14, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 19 | 125 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 123 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 125 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 122 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 128 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 129 |
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Workout Graph
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