Sami Wainwright 2x20:00/3:30r row
10,248
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
159
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 47:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
February 23, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,248 | 1:57.0 | 218 | 1050 | 20 | 159 |
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 21 | 159 |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 20 | 160 |
| r37 |
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Workout Graph
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