Sami Wainwright 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 139 |
February 27, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 22 | 156 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 | 151 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 22 | 154 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 22 | 158 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 163 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 | 156 |
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Workout Graph
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