Sami Wainwright 10:04 row
2,451
Meters
10:04.3
Time
2:03.2
Pace
157
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
March 01, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,451 | 2:03.2 | 187 | 942 | 22 | 145 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 | 153 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 142 |
| 10:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 142 |
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Workout Graph
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