Sami Wainwright 8x500m/2:00r row
4,000
Meters
13:01.1
Time
1:37.6
Pace
344
Calories
183
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 29:01.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 129 |
March 01, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 4,000 | 1:37.6 | 376 | 1594 | 34 | 183 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | 180 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 35 | 183 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | 184 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 183 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 184 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 182 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 182 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 35 | 189 |
| r873 |
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Workout Graph
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