Sami Wainwright 3x10:00/2:00r row
7,610
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
156
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 137 |
March 09, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 23 | 156 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 23 | 152 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 23 | 160 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | 158 |
| r177 |
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Workout Graph
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