Sami Wainwright 25:00 row
6,306
Meters
25:00.0
Time
1:58.9
Pace
422
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 138 |
March 14, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,306 | 1:58.9 | 208 | 1015 | 22 | 156 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 146 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 156 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 159 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 159 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 160 |
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Workout Graph
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