Sami Wainwright 2x30:00/3:00r row
14,051
Meters
1:00:00.0
Time
2:08.1
Pace
873
Calories
133
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,198 |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 137 |
March 18, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,051 | 2:08.1 | 166 | 872 | 21 | 133 |
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 21 | 132 |
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 21 | 134 |
| r147 |
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Workout Graph
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