Sami Wainwright 2x20:00/3:00r row
10,390
Meters
40:00.0
Time
1:55.4
Pace
720
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 46:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 134 |
April 08, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,390 | 1:55.4 | 227 | 1081 | 23 | |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 23 | |
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 24 | |
| r36 |
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Workout Graph
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