Sami Wainwright 3x15:00/2:00r row
11,809
Meters
45:00.0
Time
1:54.3
Pace
829
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,862 |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 138 |
April 18, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,809 | 1:54.3 | 234 | 1106 | 23 | |
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 23 | |
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 24 | |
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 24 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.