Sami Wainwright 30:00 row
7,919
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 137 |
April 24, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,919 | 1:53.6 | 238 | 1120 | 24 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 24 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 24 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 23 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 24 |
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Workout Graph
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