Sami Wainwright 2x500m/2:00r row
1,000
Meters
3:07.4
Time
1:33.7
Pace
91
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 7:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 122 |
May 22, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 33 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | |
| r109 |
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Workout Graph
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