Sami Wainwright 4x500m/1:30r row
2,000
Meters
6:19.8
Time
1:34.9
Pace
178
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 12:19.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 128 |
May 29, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 2,000 | 1:34.9 | 409 | 1707 | 33 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | |
| r426 |
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Workout Graph
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