Sami Wainwright 4x500m/1:30r row
2,000
Meters
6:11.9
Time
1:32.9
Pace
185
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 12:11.9 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 146 |
June 12, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.9 | 2,000 | 1:32.9 | 435 | 1798 | 32 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 34 | |
| r216 |
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Workout Graph
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