Sami Wainwright 40:03 row
10,144
Meters
40:03.9
Time
1:58.4
Pace
680
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 107 |
June 15, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 10,144 | 1:58.4 | 210 | 1024 | 680 | 21 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 20 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 21 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 21 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 |
| 40:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.