Sami Wainwright v500m/0:43r...8 row
4,000
Meters
13:22.2
Time
1:40.2
Pace
331
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:11.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 165 |
July 02, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 4,000 | 1:40.2 | 347 | 1494 | 34 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| r: 0:43 | 12 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 38 | |
| r: 0:50 | 19 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 34 | |
| r: 0:45 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | |
| r: 1:03 | 20 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| r: 1:02 | 12 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 35 | |
| r: 1:20 | 20 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | |
| r: 0:51 | 15 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 37 | |
| r: 0:15 | 18 | |||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.