Sami Wainwright 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 155 |
August 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 308 | 20 | 144 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 21 | 138 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 21 | 145 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 20 | 142 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 21 | 148 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 21 | 148 |
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Workout Graph
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