Sami Wainwright 4x2:00/3:00r row
2,520
Meters
8:00.0
Time
1:35.2
Pace
225
Calories
180
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 20:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 149 |
August 17, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,520 | 1:35.2 | 405 | 1694 | 32 | 180 |
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 33 | 175 |
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 33 | 180 |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 32 | 183 |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 31 | 183 |
| r504 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.